Nutrition Calculator
Ingredients
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Dairy Free
Nut Free
Gluten Free
Meat Free
Seafood Free
Allium Free
Chilli Free
Allergens
Low Calorie
Low Carbohydrate
Anti-Inflammatory
Vegan
Vegetarian
Keto
Paleo
Heart Healthy
High Protein
Diets

12.7
Protein (g)
18.2
Protein (g)
,

,

[{"id":1,"label":"OH CRAB LAH!","category":"Salad","short_name":"oh_crab_lah_salad","description":"Romaine Lettuce, Crab Stick, Cherry Tomato, PH Vermicelli, Grated Eggs, Onion, Red, PH Croutons, PH Singapore Chili Crab Dressing, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Oh-Crab-Lah-1.png","protein_val":12.7,"allergens":["gluten","allium","seafood","chilli"],"diets":["low-calorie"],"nutrition_breakdown":[{"label":"Energy","amount":378,"unit":"kcals"},{"label":"Protein","amount":12.7,"unit":"g"},{"line":true},{"label":"Total Fat","amount":18.4,"unit":"g"},{"label":"Cholesterol","amount":165,"unit":"mg"},{"label":"Carbohydrate","amount":40.9,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":9.7,"unit":"g"},{"label":"Dietary Fiber","amount":4.3,"unit":"g"},{"line":true},{"label":"Sodium","amount":752,"unit":"mg"}]},{"id":2,"label":"OH CRAB LAH!","category":"Wrap","short_name":"oh_crab_lah_wrap","description":"Romaine Lettuce, Crab Stick, Cherry Tomato, PH Vermicelli, Grated Eggs, Onion, Red, PH Croutons, PH Singapore Chili Crab Dressing, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Oh-Crab-Lah-Wrap.png","protein_val":18.2,"allergens":["gluten","allium","seafood","chilli"],"diets":[],"nutrition_breakdown":[{"label":"Energy","amount":647,"unit":"kcals"},{"label":"Protein","amount":18.2,"unit":"g"},{"line":true},{"label":"Total Fat","amount":23,"unit":"g"},{"label":"Cholesterol","amount":165,"unit":"mg"},{"label":"Carbohydrate","amount":95.6,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":13.1,"unit":"g"},{"label":"Dietary Fiber","amount":4,"unit":"g"},{"line":true},{"label":"Sodium","amount":1212,"unit":"mg"}]}]
OH CRAB LAH!
378kcals
647kcals


Romaine Lettuce, Crab Stick, Cherry Tomato, PH Vermicelli, Grated Eggs, Onion, Red, PH Croutons, PH Singapore Chili Crab Dressing, Tortilla 12"
Romaine Lettuce, Crab Stick, Cherry Tomato, PH Vermicelli, Grated Eggs, Onion, Red, PH Croutons, PH Singapore Chili Crab Dressing, Tortilla 12"
18.5
Protein (g)
24
Protein (g)
,

,

[{"id":3,"label":"HAIL CAESAR","category":"Salad","short_name":"hail_caesar_salad","description":"Romaine Lettuce, Bacon Bits, Parmesan Cheese, Grated Eggs, PH Croutons, PH Classic Caesar","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Hail-Caesar-1.png","protein_val":18.5,"allergens":["gluten","allium","dairy","meat","seafood"],"diets":["low-carb"],"nutrition_breakdown":[{"label":"Energy","amount":434,"unit":"kcals"},{"label":"Protein","amount":18.5,"unit":"g"},{"line":true},{"label":"Total Fat","amount":32,"unit":"g"},{"label":"Cholesterol","amount":182,"unit":"mg"},{"label":"Carbohydrate","amount":17.8,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":3.1,"unit":"g"},{"label":"Dietary Fiber","amount":3.2,"unit":"g"},{"line":true},{"label":"Sodium","amount":1021,"unit":"mg"}]},{"id":4,"label":"HAIL CAESAR ","category":"Wrap","short_name":"hail_caesar_wrap","description":"Romaine Lettuce, Bacon Bits, Parmesan Cheese, Grated Eggs, PH Croutons, PH Classic Caesar, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Hail-Caesar-Wrap.png","protein_val":24,"allergens":["gluten","allium","dairy","meat","seafood"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":703,"unit":"kcals"},{"label":"Protein","amount":24,"unit":"g"},{"line":true},{"label":"Total Fat","amount":36.6,"unit":"g"},{"label":"Cholesterol","amount":182,"unit":"mg"},{"label":"Carbohydrate","amount":72.5,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":6.5,"unit":"g"},{"label":"Dietary Fiber","amount":2.7,"unit":"g"},{"line":true},{"label":"Sodium","amount":1481,"unit":"mg"}]}]
HAIL CAESAR
434kcals
703kcals
Romaine Lettuce, Bacon Bits, Parmesan Cheese, Grated Eggs, PH Croutons, PH Classic Caesar
Romaine Lettuce, Bacon Bits, Parmesan Cheese, Grated Eggs, PH Croutons, PH Classic Caesar, Tortilla 12"
19.6
Protein (g)
22.4
Protein (g)
,

,

[{"id":5,"label":"GO GEISHA","category":"Salad","short_name":"go_geisha_salad","description":"Romaine, Red & White Cabbage, Edamame, Carrot, Cucumber, PH Soba noodles, Tofu, Sweet Corn, PH Baked Mushroom, Sesame Seeds, Japanese Miso","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Go-Geisha.png","protein_val":19.6,"allergens":["gluten","allium"],"diets":["low-carb","heart-healthy","vegan"],"nutrition_breakdown":[{"label":"Energy","amount":340,"unit":"kcals"},{"label":"Protein","amount":19.6,"unit":"g"},{"line":true},{"label":"Total Fat","amount":14.4,"unit":"g"},{"label":"Cholesterol","amount":0,"unit":"mg"},{"label":"Carbohydrate","amount":38.9,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":11.2,"unit":"g"},{"label":"Dietary Fiber","amount":8.8,"unit":"g"},{"line":true},{"label":"Sodium","amount":421,"unit":"mg"}]},{"id":6,"label":"GO GEISHA","short_name":"go_geisha_wrap","category":"Wrap","description":"Romaine, Red & White Cabbage, Edamame, Carrot, Cucumber, PH Soba noodles, PH Marinated Tofu, Sweet Corn, PH Baked Mushroom, Sesame Seeds, Japanese Miso, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Go-Geisha-Wrap.png","protein_val":22.4,"allergens":["gluten","allium"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":588,"unit":"kcals"},{"label":"Protein","amount":22.4,"unit":"g"},{"line":true},{"label":"Total Fat","amount":17.6,"unit":"g"},{"label":"Cholesterol","amount":0,"unit":"mg"},{"label":"Carbohydrate","amount":93.7,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":15.4,"unit":"g"},{"label":"Dietary Fiber","amount":7.9,"unit":"g"},{"line":true},{"label":"Sodium","amount":973,"unit":"mg"}]}]
GO GEISHA
340kcals
588kcals
Romaine, Red & White Cabbage, Edamame, Carrot, Cucumber, PH Soba noodles, Tofu, Sweet Corn, PH Baked Mushroom, Sesame Seeds, Japanese Miso
Romaine, Red & White Cabbage, Edamame, Carrot, Cucumber, PH Soba noodles, PH Marinated Tofu, Sweet Corn, PH Baked Mushroom, Sesame Seeds, Japanese Miso, Tortilla 12"
7.7
Protein (g)
13.2
Protein (g)
,

,

[{"id":7,"label":"MAN-GO WILD!","category":"Salad","short_name":"man_go_wild_salad","description":"Romaine Lettuce, Mango, Cucumber, PH Turnip, Raisins, Yellow, Garlic, Fried, Cherry Tomato, Onion, Red, Crab Stick, PH Mango vinaigrette","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Man-Go-Wild.png","protein_val":7.7,"allergens":["gluten","allium","dairy","seafood","chilli"],"diets":["low-calorie","heart-healthy"],"nutrition_breakdown":[{"label":"Energy","amount":224,"unit":"kcals"},{"label":"Protein","amount":7.7,"unit":"g"},{"line":true},{"label":"Total Fat","amount":3.8,"unit":"g"},{"label":"Cholesterol","amount":9,"unit":"mg"},{"label":"Carbohydrate","amount":44.3,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":29.1,"unit":"g"},{"label":"Dietary Fiber","amount":5.5,"unit":"g"},{"line":true},{"label":"Sodium","amount":379,"unit":"mg"}]},{"id":8,"label":"MAN-GO WILD!","category":"Wrap","short_name":"man_go_wild_wrap","description":"Romaine Lettuce, Mango, Cucumber, PH Turnip, Raisins, Yellow, Garlic, Fried, Cherry Tomato, Onion, Red, Crab Stick, PH Mango vinaigrette, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Man-go-Wild-Wrap.png","protein_val":13.2,"allergens":["allium","gluten","seafood","chilli"],"diets":[],"nutrition_breakdown":[{"label":"Energy","amount":493,"unit":"kcals"},{"label":"Protein","amount":13.2,"unit":"g"},{"line":true},{"label":"Total Fat","amount":8.4,"unit":"g"},{"label":"Cholesterol","amount":9,"unit":"mg"},{"label":"Carbohydrate","amount":99,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":32.5,"unit":"g"},{"label":"Dietary Fiber","amount":5.1,"unit":"g"},{"line":true},{"label":"Sodium","amount":838,"unit":"mg"}]}]
MAN-GO WILD!
224kcals
493kcals


Romaine Lettuce, Mango, Cucumber, PH Turnip, Raisins, Yellow, Garlic, Fried, Cherry Tomato, Onion, Red, Crab Stick, PH Mango vinaigrette
Romaine Lettuce, Mango, Cucumber, PH Turnip, Raisins, Yellow, Garlic, Fried, Cherry Tomato, Onion, Red, Crab Stick, PH Mango vinaigrette, Tortilla 12"
35.4
Protein (g)
40.9
Protein (g)
,

,

[{"id":9,"label":"COBB","category":"Salad","short_name":"cobb_Salad","description":"PH Roasted Chicken, Bacon Bits, Romaine Lettuce, Cherry Tomato, Onion, Red, Grated eggs, Cheddar Cheese, Avocado, PH Ranch","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Cobb.png","protein_val":35.4,"allergens":["allium","dairy","meat"],"diets":["low-carb","high-protein","paleo","anti-inflammatory"],"nutrition_breakdown":[{"label":"Energy","amount":488,"unit":"kcals"},{"label":"Protein","amount":35.4,"unit":"g"},{"line":true},{"label":"Total Fat","amount":33,"unit":"g"},{"label":"Cholesterol","amount":248,"unit":"mg"},{"label":"Carbohydrate","amount":13.3,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":4.8,"unit":"g"},{"label":"Dietary Fiber","amount":5.8,"unit":"g"},{"line":true},{"label":"Sodium","amount":837,"unit":"mg"}]},{"id":10,"label":"COBB","category":"Wrap","short_name":"cobb_wrap","description":"Romaine Lettuce, Cherry Tomato, Onion, Red, Grated eggs, Cheddar Cheese, Avocado, PH Roasted Chicken, Bacon Bits, PH Ranch, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Cobb-Wrap.png","protein_val":40.9,"allergens":["gluten","allium","dairy"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":757,"unit":"kcals"},{"label":"Protein","amount":40.9,"unit":"g"},{"line":true},{"label":"Total Fat","amount":37.6,"unit":"g"},{"label":"Cholesterol","amount":248,"unit":"mg"},{"label":"Carbohydrate","amount":68.1,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":8.2,"unit":"g"},{"label":"Dietary Fiber","amount":5.4,"unit":"g"},{"line":true},{"label":"Sodium","amount":1297,"unit":"mg"}]}]
COBB
488kcals
757kcals
PH Roasted Chicken, Bacon Bits, Romaine Lettuce, Cherry Tomato, Onion, Red, Grated eggs, Cheddar Cheese, Avocado, PH Ranch
Romaine Lettuce, Cherry Tomato, Onion, Red, Grated eggs, Cheddar Cheese, Avocado, PH Roasted Chicken, Bacon Bits, PH Ranch, Tortilla 12"
24
Protein (g)
29.5
Protein (g)
,

,

[{"id":11,"label":"TUNA SAN","category":"Salad","short_name":"tuna_san_salad","description":"Romaine Lettuce, Seared Tuna, Avocado, Edamame, Cherry Tomato, Mandarin Orange, Sesame Seeds, Soft boiled Egg, PH Wasabi Honey Soy","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Tuna-San-1.png","protein_val":24,"allergens":["gluten","seafood","chilli"],"diets":["low-carb","high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":448,"unit":"kcals"},{"label":"Protein","amount":24,"unit":"g"},{"line":true},{"label":"Total Fat","amount":28.6,"unit":"g"},{"label":"Cholesterol","amount":165,"unit":"mg"},{"label":"Carbohydrate","amount":27.6,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":17.1,"unit":"g"},{"label":"Dietary Fiber","amount":8.1,"unit":"g"},{"line":true},{"label":"Sodium","amount":768,"unit":"mg"}]},{"id":12,"label":"TUNA SAN","category":"Wrap","short_name":"tuna_san_wrap","description":"Romaine Lettuce, Seared Tuna, Avocado, Edamame, Cherry Tomato, Mandarin Orange, Sesame Seeds, Soft boiled Egg, PH Wasabi Honey Soy, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Tuna-san-Wrap.png","protein_val":29.5,"allergens":["gluten","seafood","chilli"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":717,"unit":"kcals"},{"label":"Protein","amount":29.5,"unit":"g"},{"line":true},{"label":"Total Fat","amount":33.2,"unit":"g"},{"label":"Cholesterol","amount":165,"unit":"mg"},{"label":"Carbohydrate","amount":82.3,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":20.5,"unit":"g"},{"label":"Dietary Fiber","amount":7.7,"unit":"g"},{"line":true},{"label":"Sodium","amount":1228,"unit":"mg"}]}]
TUNA SAN
448kcals
717kcals


Romaine Lettuce, Seared Tuna, Avocado, Edamame, Cherry Tomato, Mandarin Orange, Sesame Seeds, Soft boiled Egg, PH Wasabi Honey Soy
Romaine Lettuce, Seared Tuna, Avocado, Edamame, Cherry Tomato, Mandarin Orange, Sesame Seeds, Soft boiled Egg, PH Wasabi Honey Soy, Tortilla 12"
19.6
Protein (g)
25.1
Protein (g)
,

,

[{"id":13,"label":"OMEGA 3 BABY!","category":"Salad","short_name":"omega_3_baby_salad","description":"Romaine Lettuce, Rocket, PH Baked Salmon, Broccoli, Cherry Tomato, Beetroot, Onion, Red, Sunflower Seeds, PH Balsamic Soy Vinaigrette","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Omega-3-Baby.png","protein_val":19.6,"allergens":["gluten","allium","seafood"],"diets":["low-calorie","low-carb","heart-healthy"],"nutrition_breakdown":[{"label":"Energy","amount":395,"unit":"kcals"},{"label":"Protein","amount":19.6,"unit":"g"},{"line":true},{"label":"Total Fat","amount":23.4,"unit":"g"},{"label":"Cholesterol","amount":29,"unit":"mg"},{"label":"Carbohydrate","amount":29.4,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":15.5,"unit":"g"},{"label":"Dietary Fiber","amount":7.5,"unit":"g"},{"line":true},{"label":"Sodium","amount":438,"unit":"mg"}]},{"id":14,"label":"OMEGA 3 BABY!","category":"Wrap","short_name":"omega_3_baby_wrap","description":"Romaine Lettuce, Rocket, PH Baked Salmon, Broccoli, Cherry Tomato, Beetroot, Onion, Red, Sunflower Seeds, PH Balsamic Soy Vinaigrette, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Omega-3-Baby-Wrap.png","protein_val":25.1,"allergens":["gluten","allium","seafood"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":665,"unit":"kcals"},{"label":"Protein","amount":25.1,"unit":"g"},{"line":true},{"label":"Total Fat","amount":28,"unit":"g"},{"label":"Cholesterol","amount":29,"unit":"mg"},{"label":"Carbohydrate","amount":84.2,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":18.9,"unit":"g"},{"label":"Dietary Fiber","amount":7.1,"unit":"g"},{"line":true},{"label":"Sodium","amount":897,"unit":"mg"}]}]
OMEGA 3 BABY!
395kcals
665kcals
Romaine Lettuce, Rocket, PH Baked Salmon, Broccoli, Cherry Tomato, Beetroot, Onion, Red, Sunflower Seeds, PH Balsamic Soy Vinaigrette
Romaine Lettuce, Rocket, PH Baked Salmon, Broccoli, Cherry Tomato, Beetroot, Onion, Red, Sunflower Seeds, PH Balsamic Soy Vinaigrette, Tortilla 12"
28.7
Protein (g)
34.4
Protein (g)
,

,

[{"id":15,"label":"HOWDY","category":"Salad","short_name":"howdy_salad","description":"Romaine Lettuce, Cheddar Cheese, Grated eggs, Cherry Tomato, Onion, Red, PH Oat Breaded Chicken, Smoky Ranch","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Howdy.png","protein_val":28.7,"allergens":["gluten","allium","dairy","meat","chilli"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":581,"unit":"kcals"},{"label":"Protein","amount":28.7,"unit":"g"},{"line":true},{"label":"Total Fat","amount":33,"unit":"g"},{"label":"Cholesterol","amount":248,"unit":"mg"},{"label":"Carbohydrate","amount":44.7,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":7.6,"unit":"g"},{"label":"Dietary Fiber","amount":8,"unit":"g"},{"line":true},{"label":"Sodium","amount":1249,"unit":"mg"}]},{"id":16,"label":"HOWDY","category":"Wrap","short_name":"howdy_wrap","description":"Romaine Lettuce, Cheddar Cheese, Grated eggs, Cherry Tomato, Onion, Red, PH Oat Breaded Chicken, Smoky Ranch, Tortilla 12\"","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Howdy-Wrap.png","protein_val":34.4,"allergens":["gluten","allium","dairy","meat","chilli"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":854,"unit":"kcals"},{"label":"Protein","amount":34.4,"unit":"g"},{"line":true},{"label":"Total Fat","amount":37.7,"unit":"g"},{"label":"Cholesterol","amount":248,"unit":"mg"},{"label":"Carbohydrate","amount":100.1,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":11.2,"unit":"g"},{"label":"Dietary Fiber","amount":8,"unit":"g"},{"line":true},{"label":"Sodium","amount":1710,"unit":"mg"}]}]
HOWDY
581kcals
854kcals


Romaine Lettuce, Cheddar Cheese, Grated eggs, Cherry Tomato, Onion, Red, PH Oat Breaded Chicken, Smoky Ranch
Romaine Lettuce, Cheddar Cheese, Grated eggs, Cherry Tomato, Onion, Red, PH Oat Breaded Chicken, Smoky Ranch, Tortilla 12"
44
Protein (g)

[{"id":17,"label":"FU-SILLY ME! SALAD","category":"Salad","short_name":"fu_silly_me_salad","description":"Romaine Lettuce, PH Fusilli pasta, PH Oven baked chicken thigh, Feta Cheese, Onion, Red, Cherry Tomato, Sunflower Seeds, Black Olives, PH Ranch ","img_url":"https://saladstop.ph/wp-content/uploads/2024/05/Fu-silly-Me.png","protein_val":44,"allergens":["gluten","allium","dairy","meat"],"diets":["high-protein"],"nutrition_breakdown":[{"label":"Energy","amount":693,"unit":"kcals"},{"label":"Protein","amount":44,"unit":"g"},{"line":true},{"label":"Total Fat","amount":39.2,"unit":"g"},{"label":"Cholesterol","amount":167,"unit":"mg"},{"label":"Carbohydrate","amount":43.3,"unit":"g"},{"line":true},{"label":"Total Sugars","amount":6.2,"unit":"g"},{"label":"Dietary Fiber","amount":7.1,"unit":"g"},{"line":true},{"label":"Sodium","amount":1663,"unit":"mg"}]}]
FU-SILLY ME! SALAD
693kcals
Romaine Lettuce, PH Fusilli pasta, PH Oven baked chicken thigh, Feta Cheese, Onion, Red, Cherry Tomato, Sunflower Seeds, Black Olives, PH Ranch